Additional information on nutrients and

This is an excellent book covers all the bases of developing and maintaining a healthy immune system. The first part deals with nutrition and the immune system and reveals some interesting botanical discoveries that can make a positive impact in increasing the natural immune system, with special emphasis on plant sterols and sterolins. It also provides a basic understanding of the immune system is and how it works. Nutritional supplements will be discussed below, with details of important vitamins, minerals, trace elements and natural hormone DHEA. Phytonutrients most recently discovered helps in the fight against disease and aging, and they are considered in Section 4. They include flavonoids, carotenoids, phytosterol, sterols and indoles and vegetable substance with lasix 12 mg a strong positive effect on the body. Chapter 5 discusses the 30-day plan to optimize your immune system. It also defines the enemy, I. BC foods to avoid. These include animal fats, hydrogenated fats, plant sugars and other refined foods that have been deprived of all its nutrients. The benefits of good fats like olive oil, fish oil and flaxseed oil due, and other immune substances increase vegetable, yogurt and green tea. Power of the mind in illness and health in chapter 6, which includes information about the exciting new field of psycho-neuro-immunology, the use of assertions, healthy breathing, visualization and simple relaxation techniques. The following sections devoted to specific diseases such as cancer, autoimmune and allergic diseases, HIV, hepatitis, tuberculosis and chronic fatigue syndrome. In any case, information on how to cope with these detoxification through, nutrition, exercise, visualization and stress reduction. The book concludes with lists of manufacturers, resources, links and a thorough index. I highly recommend this work of people who want to use our natural allies in improving their immune system and fight disease. Additional information on nutrients and phytochemicals discussed in this book can be found in Life Magazine Extensions and very detailed Porn James F. Balch Food for healing. .